Your Assessment — EVOLVE by Jenny

About You

Full name

Email

Phone (text-friendly)

Age

City / Country

Height

Current weight

What's your #1 goal right now?

Lose body fat Build muscle / tone up Both — lose fat AND build muscle Get stronger / feel powerful Feel confident in my body again

Goal weight (or 'I don't care about the number')

Timeline — by when?

Next 3 months — I'm ready 6 months — steady pace A year — sustainable shift No deadline — lifestyle change

Why is NOW the moment? Be honest.

Current workout frequency

None right now 1–2 days a week 3–4 days a week 5+ days a week

Experience with strength training

Never lifted weights Some — dabbled, not consistent Comfortable in the gym Advanced — I just need a real plan

How would you describe your eating right now?

Chaotic — I'm winging it Restrictive then binge cycle Decent — but inconsistent I track macros / calories

Allergies, restrictions, or food preferences?

Average sleep (hrs/night)

Stress level (1–10)

Injuries, surgeries, or medical conditions I should know about?

What has worked for you before — even briefly?

What hasn't worked? Where do you usually quit?

Your biggest obstacle right now

On a scale of 1–10, how committed are you to changing this?

Preferred coaching format

In-person training Online coaching (programs + check-ins) Hybrid — some of both Not sure — let's talk

Investment range you're working with

Under $200/mo $200–$500/mo $500–$1,000/mo $1,000+/mo for the right fit

Best time / day to reach you?

Anything else I should know?