The coach behind your evolution.
Bilingual personal trainer. Fat loss specialist. Strength builder. The honest second opinion for women who've tried everything else.
Start the Free AssessmentHi — I'm Jenny.
I've sat where you're sitting. The starts and stops. The diets that worked for a month, the workouts that felt like punishment, the mirror that wouldn't cooperate. The shame around food. The exhaustion of trying to want it more.
I know the feeling of doing everything right on paper and seeing nothing change. I know what it's like to lose the weight and gain it back twice. I know what it's like to walk into a gym and feel like everyone else got the manual you didn't.
That's why I do this work. Not because I have the perfect body or the perfect story. Because I know how lonely the work feels when no one's done it with you — and how fast it changes when someone has.
— Jenny
Real coaching for real women.
Three things make EVOLVE by Jenny different from another influencer plan, another challenge, another app.
Female physiology first
Hormonal cycles, menstrual phases, perimenopause, postpartum, sleep, stress — these aren't footnotes. They're the program. Most plans were designed for men and shrunk for women. Mine starts the other way around.
Sustainable by design
Fast results that you can't keep aren't results. They're a setup for the next round. We build the body and the habits to maintain it together — so the results stay when life gets hard.
English & Español
Every assessment, every plan, every check-in is available in fluent Spanish. The work is hard enough — you shouldn't have to do it in your second language.
Because the fitness industry wasn't built for us.
Walk into most gyms and look at who they were designed for. Look at the equipment, the marketing, the music, the trainers shouting at the back of the room. The fitness industry was built for men, by men, with women treated as an afterthought market they had to make space for.
That afterthought is why so many women have spent years bouncing between programs that almost work. Calorie-cut diets that ignore hormones. Strength programs that don't account for the way women's bodies adapt differently than men's. Recovery protocols designed for a 22-year-old male athlete, prescribed to a 38-year-old mother of two who got six hours of sleep.
I built EVOLVE because women deserve coaching designed for their bodies. Not adapted. Not modified. Designed.
What that actually looks like
It looks like a program that adjusts your training intensity based on where you are in your cycle. It looks like nutrition that accounts for the way your body holds onto fat during stress and high cortisol, instead of pretending you can will-power your way through it. It looks like strength work that builds the curves you want — not the leanness that makes you disappear.
It also looks like coaching that respects the rest of your life. The kids, the job, the partner, the energy bank you draw down from on a regular Tuesday. Programs built for women have to fit into the lives women actually live. That's a non-negotiable for me.
What I won't do
I won't sell you a 7-day cleanse. I won't put you on 1,200 calories. I won't tell you cardio is the answer to fat loss. I won't shame you for not "wanting it enough." I won't pretend the answer is willpower, mindset alone, or another supplement.
I will tell you, honestly, what the science says about your body. I will tell you, honestly, when something I'm doing isn't working and we need to change. And I will tell you, honestly, that the timeline you want and the timeline your body needs are usually different — and we'll work toward the right one.
The right fit for honest work.
Day-one women
Never lifted a weight. Don't know where to start. Overwhelmed by every gym you've walked into. We start at zero. The plan grows with you.
Returning to your body
Used to train. Life happened. Pregnancy, surgery, a hard year. You're ready to come back and you want it to last this time.
Mom comebacks
Six weeks out, six months out, six years out. Diastasis screening, pelvic-floor-aware programming, the patience and precision postpartum bodies actually need.
The high-demand woman
Career on fire, kids at home, calendar full. Programs that work in 30–45 minutes, three to four days a week. No filler.
Already strong
You've trained. You can deadlift. You just need a real coach to dial in the next phase — strength, recomp, performance, longevity.
Mujeres bilingües
Spanish-speaking clients welcome at every step. Programs, check-ins, and conversations in your language — the way it should be.
What working with me really looks like.
You'll talk to me, not a chatbot
I'm not running a coaching app where you message a "team." When you send me a question, I'm the one answering. When your check-in comes in, I'm reading every word. The coaching is personal because I am personally doing it.
The first 4 weeks are the foundation
We don't sprint to results. The first month is about teaching your body to move well, fueling it correctly, and starting to track the right metrics. Most women feel different by week 2. Most see real change by week 6. Most clients who stay through month 3 transform.
Honesty is part of the deal
If you're not following the plan, I'll ask why. If the plan isn't working, I'll change it. If we need a hard conversation, we'll have one. Kindness and honesty aren't opposites — they're partners.
Plateaus aren't failures
Every body hits them. Real coaching is what happens during a plateau, not when results are easy. We treat them as data, not as evidence you failed. The body always has a reason. Our job is to find it.
This isn't forever
The goal isn't to keep you in coaching forever. The goal is to teach you to coach yourself. Most clients work with me for a focused period — 6 months, 12 months, 18 — then graduate with the knowledge and habits to keep going.
Things women ask me all the time.
What are your credentials?
Certified personal trainer, nutrition coach, and women's strength specialist. Credentials matter, but they're not why a client should hire me — I'd rather you trust how I work, not just what's on my wall. We'll talk about specifics on the consult.
Where are you located?
Online coaching is available worldwide. In-person training is local — we'll confirm the area on the consult. Most clients work with me online for the flexibility.
How much does coaching cost?
Programs start at a flat monthly rate that scales with how much support you want — online program-only, full coaching with weekly check-ins, or premium hybrid with in-person sessions. The assessment is free. We discuss pricing on the call once I know what you actually need.
How long until I see results?
Strength gains show in 2–3 weeks. Body-composition changes show in 4–8 weeks. The lasting changes — the ones that change how you live in your body — take 3–6 months of honest work. Anyone promising faster is selling you something that doesn't keep.
What if I don't have a gym?
Most online clients train at home with a basic setup (dumbbells, resistance bands, sometimes a bench). I program for what you have, not what an ideal gym would. Equipment recommendations are honest — I won't tell you to buy a $3,000 home gym.
How is this different from a fitness app?
An app gives you the same plan it gave 50,000 other women. I give you a plan built from your assessment, your check-ins, and the conversations we have along the way. Apps don't adjust when your hormones shift, your job blows up, or your body stops responding. I do.
¿Trabajas con mujeres que solo hablan español?
Sí, claro. Todo el proceso — la evaluación, el programa, los seguimientos, los mensajes — funciona completamente en español. Trabajo con clientas hispanohablantes con la misma calidad y atención que con clientas en inglés.
What's the first step?
The free assessment. Twenty honest questions, five minutes, English or Spanish. I read every word and respond within 24 hours with whether we're a fit and what to do next. Start it here.
What the work looks like.
Real sessions. Real reps. No filters, no choreography — just the work done well.
Let's see if we're a fit.
The free assessment takes five minutes. Then we talk. No pitch, no pressure — just an honest conversation about your body and your goals.
Start Your Free Assessment